The body weight exercises you need to learn to achieve these goals are great to start with if you are new to calisthenics getting the hang of each of these exercises gives great satisfaction it can be addictive in a good way to learn and perform new exercises for the first time feels. Calisthenics the ultimate guide to calisthenics how calisthenics body weight trainingworkout and exercises can help you build lean muscle and stay fit kindle edition by james cooper author calisthenics illustrator bodyweight training editor 0 more format kindle edition. It is the ultimate guide after all what physique will you get with calisthenics yes you can build muscle with bodyweight training however there are a few things you should know you should aim to eat 1 gram of protein per pound of body weight you have and you should eat at least 2 3 handfuls of fruit each day . By taking advantage of all the inside information shared within the calisthenics academy guide however you are going to be able to lose weight faster than ever before pack on pound after pound of lean muscle mass without any real effort whatsoever and create the kind of endless energy stamina and power you have always dreamed of without . Calisthenics the ultimate guide to calisthenics how calisthenics body weight training workout and exercises can help you build lean muscle and stay fit by james cooper learning to have reading habit is like learning to attempt for eating something that you truly dont desire